Running is a liberating venture, but it comes with risks. To stay on track and prevent injuries, prioritize proper warm-ups, invest in quality footwear, and listen to your body. A little caution goes a long way in keeping the miles enjoyable.
Unlock your potential with targeted training strategies that elevate both speed and endurance. Discover the power of interval sprints, varied terrain, and mindful recovery techniques to transform your running journey and reach new personal bests.