Unlock your potential with targeted training strategies that elevate both speed and endurance. Discover the power of interval sprints, varied terrain, and mindful recovery techniques to transform your running journey and reach new personal bests.
Transforming from couch potato to marathon runner is a journey of determination and discipline. "From Couch to 26.2 Miles" will be your essential guide, providing structured training plans, expert tips, and motivation to cross that finish line. Lace up and start your adventure!