In the rhythmic pulse of feet hitting pavement, a surprising synergy unfolds: running not only invigorates the body but also cradles the mind into a deeper slumber. As distance runners race towards improved stamina, they might just find themselves racing to rest.
Running isn't just about distance; it's about understanding your heart. Heart rate monitoring lets runners gauge their intensity, optimize training, and enhance recovery. By tuning into their heartbeat, athletes can achieve personal bests while safeguarding their cardiovascular health.