As dawn breaks, morning runners relish the crisp air and serene streets, awakening both body and mind. Meanwhile, night owls find solace in the cool evenings, a peaceful backdrop for reflection. Whether you prefer the brisk morning light or the calm dusk, both times offer unique benefits for your fitness journey.
Uncover the secrets of how hitting the pavement could lead to hitting the pillow faster. Discover the connection between running and getting a better night's sleep.