Running can be a liberating experience, but to fully enjoy it, you need to run smart. Prioritize proper form, listen to your body, and invest in quality footwear. These key tips not only prevent injuries but also enhance your overall running journey.
Running is not just about speed; it's about strategy. To elevate your experience and steer clear of injuries, prioritizing proper form, investing in quality footwear, and listening to your body are key. Embrace these tips for a smarter, safer run!