As runners, the freedom of the open road can feel exhilarating, but safety remains paramount during the COVID-19 epidemic. This guide explores the importance of mask-wearing, offering practical tips to balance breathability with protection while hitting your stride.

In these surreal times, every breath feels like a triumph. As runners, we must navigate the delicate balance between self-care and public safety. By embracing masks as our companions on the open road, we exhale our fears and inhale the resilience that propels us forward. Let's lace up, breathe in, and stride confidently, knowing that by protecting ourselves, we protect one another.