As the sun rises or sets, a debate unfolds: morning or evening runs? Both times offer unique benefits—morning light fuels energy and boosts mood, while evening warmth relaxes muscles and alleviates stress. Discover which time aligns with your rhythm.
In the great debate of morning versus evening runs, each time slot offers its unique perks. Morning jogs greet the day with fresh energy, awakening both body and mind, while evening runs provide a chance to unwind and reflect after a busy day. Which suits your rhythm?