Running can be a liberating experience, but it requires mindfulness to stay injury-free. Focus on proper form, listen to your body, and incorporate cross-training. Gradual progression and appropriate footwear are key to enhancing your practice safely.
Unlock your potential with targeted training techniques that blend speed drills and endurance workouts. Discover the power of interval training, cross-training, and proper recovery to elevate your performance and achieve your fitness goals.