As you hit the pavement, remember that hydration is your silent partner. Water fuels your stamina, keeps muscles alert, and wards off fatigue. Whether it's sips from a handheld bottle or a quick stop at a fountain, replenishing is key to a successful run.
Morning runs awaken the senses, energizing your day with fresh air and quiet streets. In contrast, evening runs offer a chance to unwind, reflecting on the day’s challenges. Choosing the right time can enhance performance and elevate your spirit.