As the sun rises and sets, runners around the world ponder a timeless question: morning or evening? Some swear by the energizing sunrise, while others find solace in the calming dusk. So, when is the best time to hit the pavement? Let's explore the great debate.
As the sun rises and sets, the debate rages on - is it better to lace up your running shoes in the morning or the evening? Each side has its own claims to physical and mental benefits. Let's explore the arguments and find out the optimal time to hit the pavement.