Morning runs greet the day with fresh energy, a quiet world, and a chance to set intentions. Evening runs unwind the day’s stress, under fading light and vibrant sunsets. Whether you rise with the sun or embrace twilight, the best time to run is when it resonates with you.

In the realm of running, a fascinating question persists: Does the optimal time to clock miles lie in the dawning light or the twilight hours? As runners lace up their shoes, they embark on a quest to unlock the secrets of finding their stride. Let's dive deeper into unraveling the enigma of optimal running time, whether it's the energetic mornings or the serene evenings that propel us forward.