Fueling your run is a delicate balance of nutrition that can make all the difference. Pre-run, focus on easy-to-digest carbs for energy, while post-run, prioritize proteins and healthy fats to aid recovery. Your body deserves the best!
Unlock your running potential with the right nutrition! Fuel up before hitting the pavement with easily digestible carbs for energy, and don’t forget post-run recovery. A blend of protein and carbs helps rebuild muscles and replenish energy, ensuring you’re ready for your next stride.
Fueling your run is crucial for peak performance. For pre-run, think easily digestible carbs like bananas or oatmeal to energize. Post-run, replenish with protein and healthy fats, such as yogurt with nuts, to aid recovery and keep you running strong.