Unlock the secrets to a pain-free run with essential tips for knee health. Discover the power of proper posture and effective stretching techniques to enhance your performance and keep injuries at bay. Run smarter, not harder!
Running should energize, not hurt. To protect your knees, focus on maintaining proper posture: align your head, shoulders, and hips over your feet. Incorporate stretching routines like quadriceps and hamstring stretches, ensuring flexibility and reducing strain.