Fueling your run begins long before you lace up your shoes. Prioritize carbs for energy, complement with protein for muscle support, and time your meals wisely. Post-run, replenish with a balanced snack to aid recovery and keep you energized for the next mile.
Fueling your run is all about balance. Before hitting the pavement, opt for easily digestible carbohydrates paired with a touch of protein. After your stride, nourish your body with a mix of protein and carbs to aid recovery. Your best run starts with the right fuel!
Unlock your running potential with the right nutrition! Discover the essential pre- and post-run meals that fuel your performance and aid recovery. From nourishing carbs to recovery-rich proteins, mastering your diet is key to reaching new milestones.
Unlock your running potential with the right nutrition. Fueling up before your run prepares your body for the challenge, while post-run snacks aid recovery. Discover the perfect balance of carbs, proteins, and hydration to enhance your performance and well-being.