Running has long been praised for its physical and mental benefits, but science is now uncovering even more reasons to lace up those sneakers. From improving cardiovascular health to boosting mood and cognitive function, the evidence is clear - there's no denying the countless advantages of hitting the pavement.

Uncover the secrets of how hitting the pavement could lead to hitting the pillow faster. Discover the connection between running and getting a better night's sleep.

Discover the magic behind putting one foot in front of the other with the science of running. From improved cardiovascular health to mental clarity, uncover the proven health benefits that come with hitting the pavement.