As the sun sets and the pavement stretches out before you, each stride brings you closer to sweet dreams. But can running really improve your sleep quality? Let's explore the connection between pounding the pavement and drifting off to dreamland.
From the adrenaline rush of hitting the pavement to the peacefulness of finally resting, running has been found to have a positive impact on sleep quality. Dive into the science behind this unique connection and discover how you can improve your ZZZs by lacing up your sneakers.