When it comes to running, the time of day can shape your experience. Morning runs awaken your senses, filling the air with freshness, while evening runs allow you to unwind, basking in the sunset. Finding your perfect moment may unlock your best stride.
To keep knee pain at bay, embrace the art of posture and stretching. Focus on aligning your body while running and dedicate time to stretch key muscles. By promoting balance and flexibility, you pave the way for a healthier, pain-free stride.