When it comes to lacing up your running shoes, the debate between morning and evening jogs is as vibrant as the sunrise and sunset. Each time has its perks: mornings offer a fresh start, while evenings provide a chance to unwind. Which suits you best?
Are you a morning lark or a night owl when it comes to running? Choosing the right time of day for your workout can make all the difference in your performance and motivation. Let's explore the benefits of rising with the sun versus hitting the pavement at twilight.