In the great debate of morning versus evening runs, each time slot offers its unique perks. Morning jogs greet the day with fresh energy, awakening both body and mind, while evening runs provide a chance to unwind and reflect after a busy day. Which suits your rhythm?
In the realm of running, a fascinating question persists: Does the optimal time to clock miles lie in the dawning light or the twilight hours? As runners lace up their shoes, they embark on a quest to unlock the secrets of finding their stride. Let's dive deeper into unraveling the enigma of optimal running time, whether it's the energetic mornings or the serene evenings that propel us forward.