Staying hydrated while running isn't just about quenching thirst-it's essential for peak performance. Sip water regularly, and consider electrolyte solutions for longer distances. Remember, a well-hydrated runner is an empowered runner!
Staying hydrated while running is essential for peak performance. Experiment with portable water bottles or hydration packs to find your best fit. Sip small amounts regularly, and listen to your body—it knows when it’s time for a refreshing drink.